Best Foods Diet For Summer / Foods Need To Eat For Reduce Summer Effects / how manage summer season

FOOD DIET FOR SUMMER SEASON 

NATURAL FOODS HOW HELP US TO MAKE OUR BODY COOL IN SUMMER 

Hi friends today we see about how to mange summer for upcoming days , we are very busy with official and some other personal works , In our busy schedule we are forget to take care of our health 

April to June holidays for our child too , They also start to play in summer due this hot climate many disease able to come so we need to take care our healthy and family people health too so this is right time to post this topic i think same way i have hope to its helpful for everybody 

Common summer diseases 

• food and water-borne diseases (such as typhoid, cholera, hepatitis A, food poisoning and diarrhea)
• sore eyes.
• measles.
• mosquito-borne diseases (such as dengue and malaria)
• skin conditions (such as sunburn and prickly heat).

The above diseases are common in summer season now we will see how to prevent before diseases came through naturally / our food diets 

 best cooling foods for the Indian summer

• Watermelon is  seasonal summer fruit comes for a reason
• Cucumber. Loaded with fiber, eating cucumber in summer 
• Curd. Curd is not only delicious but also gives a coolant effect to the body
• Coconut water
• Mint
• Green leafy vegetables
• Onions
• Melons

Vegetables in summer season 

• Radishes.
• Arugula.
• Cucumber.
• Beets.
• Bell Peppers.
• Carrots.
• Zucchini.
• Garlic.

8 Summer Fruits That Should Be a Part of Your Daily Diet

1. Mango. The king of fruits is an absolute delight during the summer and is available at almost every stall
2. Papaya. This delectable tropical fruit can be used ripe, unripe or dried
3. Watermelon. Talk about summers and the first fruit to come to anyone's mind is watermelon
4. Plums
5. Guava
6. Pineapple
7. Litchi
8. Musk Melon