Best Foods Diet For Summer / Foods Need To Eat For Reduce Summer Effects / how manage summer season

FOOD DIET FOR SUMMER SEASON 

NATURAL FOODS HOW HELP US TO MAKE OUR BODY COOL IN SUMMER 

Hi friends today we see about how to mange summer for upcoming days , we are very busy with official and some other personal works , In our busy schedule we are forget to take care of our health 

April to June holidays for our child too , They also start to play in summer due this hot climate many disease able to come so we need to take care our healthy and family people health too so this is right time to post this topic i think same way i have hope to its helpful for everybody 

Common summer diseases 

• food and water-borne diseases (such as typhoid, cholera, hepatitis A, food poisoning and diarrhea)
• sore eyes.
• measles.
• mosquito-borne diseases (such as dengue and malaria)
• skin conditions (such as sunburn and prickly heat).

The above diseases are common in summer season now we will see how to prevent before diseases came through naturally / our food diets 

 best cooling foods for the Indian summer

• Watermelon is  seasonal summer fruit comes for a reason
• Cucumber. Loaded with fiber, eating cucumber in summer 
• Curd. Curd is not only delicious but also gives a coolant effect to the body
• Coconut water
• Mint
• Green leafy vegetables
• Onions
• Melons

Vegetables in summer season 

• Radishes.
• Arugula.
• Cucumber.
• Beets.
• Bell Peppers.
• Carrots.
• Zucchini.
• Garlic.

8 Summer Fruits That Should Be a Part of Your Daily Diet

1. Mango. The king of fruits is an absolute delight during the summer and is available at almost every stall
2. Papaya. This delectable tropical fruit can be used ripe, unripe or dried
3. Watermelon. Talk about summers and the first fruit to come to anyone's mind is watermelon
4. Plums
5. Guava
6. Pineapple
7. Litchi
8. Musk Melon

SIMPLEST WAY TO REDUCE BELLY / HOW TO REDUCE BELLY IN FAST WAY / HOW LOSS BELLY FAT NATURALLY

LOSS BELLY FAT

HOW TO REDUCE BELLY IN FAST WAY

Hi friends today we see the topic  how to reduce belly fat for both male and female , now a days naturally we gain weight automatically  due to our food and life style changes , At present all in our foods pattern changed lot we also start to search fast food because fast foods are very tasty

See the above image you also need to change your structure we read this post and start to follow what are they provide in this articles 

• Don't eat sugar and avoid sugar-sweetened drinks

                Excess sugar consumption may be the primary driver of excess fat in the belly and liver. This is particularly true of sugary beverages like soft drinks.

• Eating more protein is a great long-term strategy to reduce belly fat

                    Eating plenty of protein can boost your metabolism and reduce hunger levels, making it a very effective way to lose weight. Several studies suggest that protein is particularly effective against belly fat accumulation

• Cut carbs from your diet

                    Studies have shown that cutting carbs is particularly effective at getting rid of the fat in the belly area, around the organs and in the liver.

• Eat foods rich in fiber, especially viscous fiber

                 There is some evidence that soluble dietary fiber can lead to reduced amounts of belly fat. This should cause major improvements in metabolic health and reduced risk of several diseases.

• Exercise is very effective at reducing belly fat

                  Exercise can be very effective if you are trying to lose belly fat. Exercise also has a number of other health benefits and can help you live a longer life.

• Track your foods and figure out exactly what and how much you are eating

                If you want to boost your protein intake to 25–30% of calories, as recommended above, just eating more protein rich foods won't be enough. You need to actually measure and fine tune in order to reach that goal.

" hope this post helpful to you  " 

How to start trading in share market for beginners

SHARE MARKET

How to earn money from share market ? , how to double money quickly ? How to earn money from home ?

Hi friends today we see about the topic of share market many peoples having doubt how earn money from share market ? How share market runs ? Share market means some of higher class people's or some millioner, billionaire only able to do , but it's totally wrong so far I too think like that and also I having scared about share market

Actually share market doing most middle class people's only to make their life to lift the position of  upper class

It's not wrong too , everybody start earn money for improve their status in this society , why we need to educate ? Why we go for job? Why we earn ? Everything to show my self to present society, guys come we start about basic details of share market

what is share market ?

• The stock market is a share market
• Shares are bought and sold 
• Share market is a source for companies to raise funds 
• share market for investors to buy part ownership in growing businesses and grow their wealth 

Types of share markets 

1. primary 
2. secondary 

primary share market 

• Its the primary market that a company gets registered to issued share to the public and raise money 

• companies selling share first time in share market is called initial public offering (iop) , i.e iop meaning that the companies provide basics details regarding financials , promoters, businesses , price and band etc..,

Secondary share market 

• Investors trade already listed securities by buying and selling them

• Secondary market transactions are where one investor buys shares from another at the prevailing price

Major think we need to know about BSE & NSE 

BSE is oldest one compared to NSE its establishment 1875 for BSE and NSE was established in 1992 and also NSE it is nifty and BSE it is sensex 

NSE having 1696 companies stock 

BSE having 5749 companies stock  

Herewith i provide link from youtube for how to start trading in share markethttps://www.youtube.com/watch?v=Pkymf0ZI5Nw

" ALL THE BEST FOR START TRADING IN SHARE MARKET AND I HOPE NOT WASTING YOUR TIME "

How To Remove Black Dots In Face For Both Male And Female (shine face , smoothly skin , even tone face )

HOW TO REMOVE BLACK DOTS ON FACE 

Hi friends today we see about removable of black dots today for both male and female because this black dots reduce our face value, This black dots arrives most after appearance of pimples 

If you continuously see my blogs surely you know most i prefer natural and home remedies only because i hope its well and good only one problem its little additional time but its permanent one also so we can always prefer natural treatment its good 

TYPES OF BLACK DOTS :

• Melasma: Melasma refers to the dark spots that appear in a splotch-like form on the cheeks. Hormonal imbalances, hormonal therapy treatment or thyroid dysfunction can cause this kind of dark spots.

• Lentigines: Lentigines are dark spots that appear scattered and in no particular pattern. They are what we commonly refer to as ‘liver spots’ that appear on the skins of old people. They are a direct consequence of excessive exposure to the harmful ultraviolet rays of the sun

• Pimple marks: When a pimple gets infected with any kind of bacteria, it can become very painful and leave a mark or scar after it pops. This mark can then evolve into a dark spot.

• Post-inflammatory hyperpigmentation: Any kind of injury or trauma caused to the skin as a result of abrasions, burns, acne, etc., leading to inflammation, can later cause the formation of dark spots in that area.

LEMON HOME REMEDIES 

When life gives you lemons, by all means, make lemonade. But also use them to get rid of your dark spots! Immeasurable research done over many years has proved that the citric acid and vitamin C present in lemon make it the perfect bleaching agent, which is exactly what you need to lighten your dark spots ,There are a variety of ways in which you can use this incredible ingredient, depending on the sensitivity of your skin.

 Lemon Juice And Water

Lemon juice, by itself, is a great way to remove dark spots. However, in its concentrated form, it can be pretty harsh on your skin. So, using water to dilute the solution is a good idea, especially if you have sensitive skin.

BASIC INGREDIENT 

• 1 lemon
• Filtered water
• Cotton balls

PRODUCER TO USE 

1. Squeeze the juice of a lemon into a clean bowl.
2. Add equal parts clean, filtered water to the lemon juice.
3. Use a cotton ball to apply lemon juice/water solution all over your face.
4. Leave it on for 20 minutes, and then wash off with water. Do not use soap
5. Every alternate day.

how to change grey / white hair to dark black hair for both male and female

GRAY/ WHITE  HAIR TO NATURAL BLACK HAIR

BEFORE THIS POST YOU SEEN 

Hi friends today am post the topic regarding how to solve gray and white hair into black hair permanently by using home remedies

now a days both male and female having this issues , we need spent little addition time for us but no one ready to spent time for our self  due to official pressure or some other works so try to learn this posts and change your hair in black color permanently 

most of time your feeling well for this gray and white hair , sometimes try to hide your hair in front of friends, relatives and this society  same time you unable to wear your favorite  hairstyle too now don't worry guys hereafter you don't face the situation like your previous days before seen this post 

WHY GREY HAIR COMES ?

premature graying problem is largely genetic issues , hair follicles having pigments cells that produce melanin, which gives your tresses their color

WHITE HAIR IN EARLIER AGE 

White hair at an early age can also indicate a vitamin B-12 deficiency.,Your body needs vitamin B-12 for healthy red blood cells, which carry oxygen to cells in your body, including hair cells. A deficiency can weaken hair cells and affect melanin production.

DON'T PULL OUT HAIR 

If you can't stop pulling out your hair or you feel embarrassed or ashamed by your appearance as a result of your hair pulling, talk to your doctor. Trichotillomania is not just a bad habit, it's a mental health disorder, and it's unlikely to get better without treatment.

BLACK TEA FOR YOUR HAIR

Black tea works best with prematurely grey hair, and is simple to make you only need two ingredients. You can leave the tea in for up to two hours, or you can leave it in for less time and apply it more frequently. The amount of times you use this black tea rinse will have a cumulative effect the more you do it, the more of an effect you will see.

Ingredients:

·         2 tablespoons black tea leaves

·         Water

Directions:

1.    Boil the tea leaves in water.

2.    Allow the tea to cool down to room temperature.

3.    Strain out the tea leaves, then apply the tea to your hair. If you have long hair, one of the easiest ways to apply the tea is to pour it into a small spray bottle. Spray the tea into your hair and brush to make sure that the tea is spread evenly.

4.    After roughly an hour (you can go as long as two hours), rinse the tea out with cold water. Do not shampoo.

FRUITS AND VEGETABLE FOR CHANGE GRAY HAIR 

·         Foods With Vitamin B-9. Vitamin B-9, also known as folic acid, is key for colorful hair, as a folic acid deficiency will lead to premature graying. ...

·         Iron-Rich Foods. Spinach, kidney beans, potatoes, lentils, raisins and prunes and prune juice are all good sources of iron. ...

·         Copper-Rich Foods. ...

·         Gray Hair and Other Causes.

AFTER YOU TRY THIS REMEDY 

How to slove irregular periods in naturally

IRREGULAR PERIODS

HOW TO SOLVE IRREGULAR PERIODS

Hi friends in this post we see about the topic of irregular periods ,  now a days it's a common problem for each and every girls but we need to solve this problem immediately otherwise it's create means problems and also create some disease

As per doctor records millions of girls having irregular periods problems , what is irregular periods?what is cause of irregular periods ? Side effects of irregular periods? How get periods immediately?  Best Home remedies ? What are all the Natural treatment for irregular periods ? This all above topic we going to see now 

Why now am choosing this topic means it's a serious issue but most of well knowledge people's also simple ignore this problem even they know the side effects , when girls give more important to this problem is after getting married only because they planning for baby that time only they doctor and discuss about this issue , but really it's useless that particular time doctor can able to do any 

After checking only they know reason and start treatment some cases you need to medicine life long , girls you need to know one this cause of irregular periods start from your childhood through jank food 

Girls you have to think 10 years back we don't know the words of PCOS , PCOD, thyroid , obesity etc..., What happens for us within 10 years why we facing lot of issue in our body one and only reason is our lifestyle changes only IT professional ,  shift bases work , continue stress , food like pizza, burger etc.. our mind and body start searching fast food, really meaning of fast food is process timing low  

example

 rice need to grow 6 months means we put extra fertilizer and force rice to grow within 3 months

Chicken need time to grow 1 years means we push and make to grow 4 weeks 

This is main reason don't give jank food to.child now a day's lot of people turn to organic food so we also need to change

What is periods ?

Periods means when a woman body release tissue it no longer need this tissue comes from the uterus , which is where a baby can develop uterus lining get thicker to prepare for a fertilized egg

what is irregular periods ? 

Actually length of the menstruation cycle is 28 days , when the length of cycle take more than 35 days or length of cycle differ every months is called as irregular periods

causes of irregular periods ? 

1. polycystic ovary syndrome
2. pregnancy or breastfeeding 
3. stress
4. overactive thyroid 
5. under active thyroid 

what are all the side effect you need to face it 

1. mood changes 
2. weight gain 
3. weight loss 
4. bloating
5. breast tenderness 
6. hair loss 
7. headache 
8. vision changes 
9. excess facial hair 
10. pelvic pain 
11. acne 

How to get periods immediately in natural way ?

Jagger when mixed with ginger, sesame seed and carom speed is an effective natural remedies to prepare periods  

Boiled 1 spoon of turmeric in water and consume it twice a day to have your periods induced probably  10 days before

Natural and home remedies to solve irregular periods 

• Practice yoga
• Meditation
• Maintain a healthy weight
• Exercise regularly 
• Spice with ginger
• Eat pineapple 
• Papaya
• Turmeric 
• Aloe Vera 
• Cinnamon 

"Girls this all contain discuss with 3 doctor and summarize for you hope you start to follow and solve irregular period , This post getting lot of views surely am happy , this post I made only for girls those having irregular periods issues "

how to stop hair fall and regrowth hair naturally

WAYS TO FAST HAIR GROWTH FOR BOTH MALE AND FEMALE

STOP HAIR FALL AND REGROWTH HAIR

Hi friends today we see about topic of hair fall and regrowth for both male and female , Actually hair is most important things to enhance our appearance and also provide some self confidence about our physical appearance, Hair is beauty of girls they put different different hair styles and creativity in hair pattern

Hair style provide a great look for both male and female so based on important today we see how to enhance our beauty for male and female

MAIN CAUSES OF HAIR LOSS

1. Thyroid disease
2. Anemia
3. Protein deficiency 
4. Secondary syphilis
5. Chemotherapy
6. low vitamin levels 
7. hormones changes 
8. stress 
9. high fever 
10. Surgery 

 TYPES OF HAIR LOSS 

• ANDROGENIC ALOPECIA 

                                     Its most common one for both male and female 

                                     Its also called as male pattern baldness 

                                     Its create U shape hair fall pattern around head (side or front of face )

• ALOPECIA OREATA

                                      Its auto immune system 

                                       Actually immune system targets the hair follicles and stop hair growth 

• ALOPECIA TOTALIS

                                     Its comes through your gene 

• OPHIASIS

                                     Its wave type hair fall , Actually its create a shape in head like wave form that particular position we don't have hair and regrowth also difficult one 

• TRACTION ALOPECIA 

                                      This type of hair fall occurs due to pulling hair over a long periods of time , high tension , hair breakage , cosmetics and surgery so before going to do every this steps your need to care your hair too 

• CHIGNON ALOPECIA

                                      This types occurs tight bundle of hair, hair styles and shaping of hair 

BEST VITAMINS FOR HAIR 

                                      Biotin and vitamin A, C are best vitamins for hair growth because biotin is a B complex vitamin its also having vitamin H that strengtheners the protein infrastructure in hair skin and nails , Vitamin A,C help the body produce sebum that natural oil protects your hair and keeps it strong 

                                     If you would like to take best vitamin in forms of tablet you can take folic acid tablets name evaserve before taking this tablet you can check with doctor 

REGROWTH HAIR NATURALLY 

Lemon oil can help you to make a healthy scalp and encourage hair growth , Apply fresh lemon juice to your scalp and hair 15 minutes before your hair wash ,If you can need to add lemon juice with coconut oil and apply for hair mask 

NATURALLY WHAT WE DO FOR TAKE CARE OF HAIR 

1. coconut milk 
2. beetroot juice 
3. curd
4. honey 
5. aloe Vera 
6. fenugreek seeds 
7. onion 
8. amla 

all above ingredients we have to eat every day for take care of your hair its not difficult one daily we take snacks for relaxation time that way you fill this things in your snacks box 

TOP 5 ANTI HAIR FALL SHAMPOOS 

1.   TRE semme hair fall defece shampoo 
2.    Pantene anti hair fall shampoo 
3.    Himalaya anti hair fall shampoo 
4.    Dove hair fall rescue shampoo 
5.    Biotique bio kelp fresh growth protein shampoo 

         " all the people most having the hair count of 100000 to 150000 numbers in around head and also daily average hair fall count 100 numbers so calculate if you not care your hair hoe much you losing" 

RRB EXAM NOTES AND HOW TO SUCCESS IN RRB EXAM , SYALLBUS

RRB EXAM PREPARATION 2019

SMART WAY TO ACHIEVE YOUR GOAL OF RRB EXAMINATION

Hi friends here we are see about the topic of how to prepare for RRB exam , At present getting job is every difficult one because computation is high especially central government jobs are very difficult but i teach my way to prepare smart way and get good cut off in main examination in RRB

table of content 

1. selection process
2. mark pattern
3. syllabus for 1st computer based test 
4. book reference 

SELECTION PROCESS 

selection process contain three major steps  , they are 1st stage computer based test , 2nd stage computer based test and 3rd documentation verification 

In the 1st step onward 90 % of filtration process done then 2nd step they selected people who are all qualified for jobs finally verify all the certificate if problem in certificates that person rejected from qualified list so upto document process we are provide our best 100%  

MARK SPLIT UP 

This mark split up only for 1st stage computer based test , 2nd stage will see later 

total mark is 100 , total question also 100 we have time to solve the question totally 90 minutes based on time we need to preform quickly approximately we have around 45 sec for each and every questions 

this total 100 marks are spitted into four category such as  mathematics, general intelligence and reasoning , general awareness and general science 

general science we need to cover upto 10 th standard syllabus its very important because this potion contain 30 marks 

SYLLABUS 

herewith am attached power point  presentation screen short for easily understanding for which are all topic need to cover in mathematics, general intelligence & reasoning,  general awareness and general science 

This link show everything as a video so you need toi see video clock the link and see as animation video  https://RRB EXAM SYLLABUS

"Next our upcoming session we see brief explanation of each and every topic on post , Hope this is helpful for you "