Easiest way of weight loss:
Sincere laughter user about the same amount of energy as walking, since it involves different muscles, especially abdominal once
A 2 glass
of water make us more efficient and also make our metabolism became 30% faster
Subjects who slept less than 5 hours were more prone to weight gain and obesity than those who had sufficient sleep
How to lose
weight without changing food diet in easy way
In present
fast growing world we don’t have time to focus on our health and so unable to maintain
our diet plan due this we get obesity as a result , After getting obesity we go
for gym , hospital etc.., Hereafter we don’t worry about those kind of issues
simply follow three easily way to reduce your fat
1)
Laughter minimum
10- 15 minutes a day (it’s not a joke )
Sincere laughter user about the same amount of energy as walking, since it involves different muscles, especially abdominal once
10-15
minutes of laughter a day can burn 10-40 calories
2)
Drink more
water
A 2 glass
of water make us more efficient and also make our metabolism became 30% faster
3)
Sleep 8
hours must in every day
Subjects who slept less than 5 hours were more prone to weight gain and obesity than those who had sufficient sleep
good tips....
ReplyDeleteUseful tips
ReplyDeleteVery useful tips.. Will try this for sure..
ReplyDeleteVery useful and we expect more videos similar to this.addition to that beauty tips too.
ReplyDeleteGood we need more
ReplyDeleteIt's start working I feel it
ReplyDeleteAm your follower every posts I seen without fail waiting for your next next upcoming post.... Tell how to reduce belly
ReplyDelete